How Often Should You Get a Massage? Hear the Best Massage Tips from a Masseur

Most of us work from home or sit around the chair for over 8 hours daily, contributing to a sedentary lifestyle already marked by physical duress, stiffness and soar, and long-term health problems.

Therefore, we brought an expert masseur from Lemon Massage Therapy located in greater West Des Moines, who is here to tell you the benefits of massage in alleviating these problems, along with when and how often to get it.

Interviewer: How often do you recommend getting a massage for general wellness?

Expert: Before jumping into how often, let's talk about why. Massage, in general, is a holistic approach to ease the strain of muscles, nerves, and joints to relieve underlying pain and toxins.

Therefore, there is no Yes/No about undertaking a massage. If you are a working adult, you should take a massage nonetheless.

For general wellness, I usually recommend getting a massage once a month or twice if you indulge in a lot of “sedentary activity” because a docile body is more likely to experience duress.

This frequency helps maintain overall relaxation, reduces muscle tension, and can be beneficial for mental health as well.

Interviewer: Are there specific conditions that might require more frequent massages?

Expert: You can take up massage for pleasure nonetheless, but a few conditions may require frequent massage therapy.

• Individuals dealing with chronic pain or specific medical conditions like fibromyalgia or arthritis.
• Individuals with high stress, inadequate sleep quality, lethargy, and anxiety levels.
• Individuals with intense training regimens, such as athletes, frequently experience muscle fatigue, soreness, and injuries.
• Those recovering from injury may get help from massage by reducing pain and swelling.

Interviewer: Many folks wonder whether massage therapy aids in injury recovery. Tell us how does it help?

Expert: Physical injuries can cause muscle tissue damage, inflammation, restriction of blood flow, and many other problems.

During injury recovery, if you take the aid of massage therapy, it can help expedite the healing process by promoting tissue regeneration and improving circulation to the injured area.

Many folks who have undergone surgery or cancer treatment often point out that massage helps them relieve pain, which is frequent during injury recovery.

Interviewer: Can getting massages too frequently be harmful?

Expert: Well, there is a saying, "Too much of anything is harmful;" hence, massages are safe and beneficial, but too frequent sessions can cause problems with incredibly intense sessions, which can sometimes lead to muscle soreness or bruising.

The frequency of massage should depend on your lifestyle, meaning a sedentary lifestyle requires fewer therapies, while active lifestyles, especially of athletes, may require frequent and varied sessions.

Listening to your body and communicating with your therapist about discomfort before undertaking massage therapy is essential.

Interviewer: Do people doing less physical activity require massage therapy?

Expert: Many folks may assume they would not need massage therapy because they hardly go out for sports or injure themselves, but it is just a half-baked truth.

A person sitting a whole day on a chair or lying on a couch is more likely to injure themselves because not moving around much means the blood flow around the body is restricted, and so is muscle movement for relaxation.

As time goes by, they will develop inflammation around the restricted connective tissues, and the inactive muscles will create tension and knots, leading to pain, stiffness, and other problems.

Therefore, working out regularly and taking up massage therapy to address any underlying issue is necessary for these folks.

Interviewer: What sort of massage would you recommend them?

Expert: I recommend consulting with their therapist and following the following messages.

1. Swedish massage: This relaxing massage helps remediate circulation problems, stress, and other problems.
2. Deep tissue: Once in a while, they can take deep tissue massage to work around deep layers of muscles to release knots.
3. Trigger Point: It targets specific areas with muscle tissue to release pain, such as the neck, shoulders, and back.

Interviewer: Before leaving, would you like to send some tips to the folks going through our interview?

Expert: Certainly! Physical wellness is directly related to mental health; your mind will work effortlessly if you are physically fit. Therefore, consider exercising regularly for your brain to release happy chemicals.

Plus, visit a spa or consult with a massage therapist to discuss any underlying pain or stiffness in your body.

Even if you do not have any pain, consider visiting anyway to ensure the muscle and connective tissues are doing fine.

Remember, precaution is better than cure, so be proactive about caring for your body.

Wrapping Up

Massage therapy offers a significant advantage in alleviating anxiety and depression by reducing cortisol levels, a stress hormone.

Nonetheless, you can undertake regular massage therapy as a mood enhancer.

Contact Lemon Massage Therapy for the best massage therapist services in Des Moines.